Gothumai pongal in Tamil – Broken Samba Wheat Ven Pongal

Wheat Ven Pongal
Broken Wheat Ven Pongal

Usually we make Ven pongal with raw rice and ghee. But this recipe is broken samba wheat ven pongal, which is a healthy, mouth watering breakfast for everyone specifically diabetes. Now let us learn to make this spicy wheat rava pongal.

Ingredients

Broken wheat rawa( samba ravai )- 1/2 cup

Moong dal / pasi paruppu – 1/4 cup

Green chilli – 1

Ginger – 1 tsp chopped

Ghee – 1 tsp

oil- 1 tsp

Cumin seeds – 1/2 tsp

Black pepper – 1/2 tsp

Gram dal / kadalai paruppu – 1/2 tsp

Cashews – 10 no.

Curry leaves

Method

1. Soak moong dal in water for 30 minutes.

2. Heat a kadai with 1/2 tsp of ghee, add ginger and green chilli. stir for 30 sec., then add broken wheat and fry for a minute till the raw smell goes off. Add soaked moong dal, 2 cups of water ( wheat, water ratio is 1:4) and salt. Let it cook for 2 pressure sounds. For pot cooking you need approximately 10 minutes on high flame.

3. In a kadai, heat 1/2 tsp of ghee and 1 tsp of oil. Fry cashews, gram dal, pepper, cumin seeds till brown ( on low flame )

4. Now pour the tempered seasonings into the cooked broken wheat ven pongal.

5. Serve this pongal with coconut chutney.

Broken samba Wheat Ven PongalPrep time: 10 mins Cook time: 15 mins Total time: 25 minsBroken samba Wheat Ven PongalSummaryUsually we make Ven pongal with raw rice and ghee. But this recipe is broken wheat ven pongal, which is a healthy, mouth watering breakfast for everyone specifically diabetes. Now let us learn to make this spicy wheat rava pongal.






    Ingredients
  • 1/2 cup Broken wheat rawa
    Directions
  1. 1. video recipe

Yield2 servings

Serving size: 1 medium plate
Calories per serving: 60
Fat per serving: 25g

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Written by: Kannathal chinniah

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