Diet chutney recipe – Idly dosa side dish /chutney recipe
Learn how to make this healthy diet chutney in a simple way. Tamil video recipe of this kothamalli chutney is embedded below.
Tamil Video Recipe
coriander leaves – 1 cup
onion – 1/4 cup
ginger – 1 inch
tamarind – small piece
tomato – 1
asafoetida – hing – pinch
green chili – 1
urad dal – 3/4 tsp
mustard seed – 1/2 tsp
In this chutney I’m using raw onions. It gives immunity power, improve the working of vitamin C in the body, reduce inflammation, regulate blood sugar and so on.
1. Heat a tsp of oil and add mustard, urad dal – let it splutter
2. Saute green chili, ginger, tamarind along with asafoetida for a minute.
3. Add coriander leaves, saute it for 30 seconds. Add tomatoes also . Turn off the stove.
4. Once it has cooled down for room temperature, add this mixture to a mixer grinder along with onions and salt. Grind it to a fine paste and serve this diet chutney / kothamalli chutney with idly , dosa.
Written by: Kannathal chinniah